Farmgirlfit

The Grind

Nov 7th Monday

  • Share this workout:

8-10 Sets OH Complex

Level 1
1 Split Stance Push Press +1 Split Jerk

30-20-10 for Time

Level 1
Front SquatsRotating Hammer Press (Total)Single Leg Deadlifts (Total)Lateral Hops (Total)

Up to 35#

5-8#

Same Bar or DBs ->

0”

45-55#

10#

6”

65-75#

15#

Over Bar or 12”

85#

20#

18”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear