The Grind

Nov 7th Monday

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8-10 Sets OH Complex

Level 1

1 Split Stance Push Press +1 Split Jerk

Level 1

Level 2

Level 3

Level 4

30-20-10 for Time

Level 1

Front SquatsRotating Hammer Press (Total)Single Leg Deadlifts (Total)Lateral Hops (Total)

Level 1

Up to 35#

5-8#

Same Bar or DBs ->

0”

Level 2

45-55#

10#

6”

Level 3

65-75#

15#

Over Bar or 12”

Level 4

85#

20#

18”