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The Grind
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The Grind
Nov
7th
Thursday
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8 Sets:
Level 1
1 Push Press + Push or Power Jerk
Level 1
Level 2
Level 3
Level 4
20 Min. AMRAP:
Level 1
20 Russian KBS
15 Wall Balls
20 Step-Ups + Hop (Total)
15 Plyo Burpees
200m Run
Level 1
Up To 18#
10#/8'
Up To 12"
Box/Bench?
Level 2
20-26#
10#/9' or 15#/8'
12-20"
Level 3
35#
15#/9'
20"
Level 4
44/45#
15#/10'
20"
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