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The Grind
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The Grind
Nov
7th
Friday
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3 Rounds For Time
Level 1
10 Half Moons
Squat Thrusters
OH Walking Lunges
15 Obliques
15 OH Sit-ups
OH Walking Lunges (back to start)
Level 1
10-15# plate
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Level 2
15# plate
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Level 3
25# plate
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Level 4
25# plate
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Find 1 Rep Max
Level 1
Back Squat - from the racks
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.
