Working with sets of 4 today for our Bench Press – try to do all 4 sets at 75% 1RM (we last tested it on 9/3). It should be manageable for set 1, but probably quite the struggle by set 4!
Up to 85#
5/8#
Up to 8#
Under bar
5/8#
95/105#
10#
10/12#
Jump
10#
115/125#
12#
15/20#
Bands
12#
135#+
15#+
25#+
Bands
15#+
