Farmgirlfit

The Grind

Nov 6th Thursday

  • Share this workout:

8-10 Sets OH Complex

Level 1
1 Push Press +1 Push Jerk

20:00 AMRAP

Level 1
20 Russian KB Swings15 Wall Balls 20 Step-Ups + Hop (Total) 15 Plyo Burpees200m Run

Up to 18#

10#/8’

Up to 12"

Box/Bench

250m Row

20#

10#/9’

12-20"

25/26#

15#/9’

20"

35#+

15#/10’

20"