The Grind

Nov 6th Wednesday

Share this workout:

6-10 Sets Barbell Complex

Level 1

1 Power Snatch +1 Hang Snatch +1 OH Squat

Level 1

Level 2

Level 3

Level 4

Tabatas!

Level 1

1.) Alt.: Ring Rows + Mt. Climbers 2.) KB Rvs Windmills 3.) Battle Ropes 4.) Wallballs

Level 1

Feet at Post

10#

10#/8’

Level 2

Knees at Post

15#

10#/9’

Level 3

Hips at Post

18/20#

15#/9’

Level 4

Shoulders at Post

25/26/35#

15#/10’

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear