Farmgirlfit

The Grind

Nov 6th Monday

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PARTNER UP! Split Reps...1 Work/1 Rest. Happy Monday Friends :)

30:00 Partner AMRAP

Level 1
100 Jump Rope 90 MB Oblique Passes (together) 80 DB Lunges70 Slam Balls 600m Run (together) 50 High-5 Sit-Ups (together) 40 Power Cleans 30 Plyo Burpees 20 MB Clean & Toss (together) 100m Banded Buddy Walk/Run

Singles

10#

Up to 10#

Same MB

Up to 35#

Same MB

Combo

10/15#

15#

Same MB

45-65#

Same MB

Combo

15/20#

20#

Same MB

75-85#

Same MB

DUs

20#

25#

Same MB

95#+

Same MB