Farmgirlfit

The Grind

Nov 6th Friday

  • Share this workout:

For Total Time

Level 1
A. Inverse Ladder10 |> 1 Ring Rows1 |> 10 Ice Skaters (Per Side)B. Inverse Ladder10 |> 1 Slam Balls1 |> 10 MB Sit-UpsC. Inverse Ladder10 |> 1 Alt. DB Strict Press1 |> 10 KB Cleans

Best!

10#

Same MB |>

Up to 10#

Up to 15#

Feet @ Post

10/15#

15#

18/20#

Knees @ Post

15/20#

20#

25/26#

Hips @ Post

20#

25#

35#