Min 1: 8 Sumo Deadlifts +10 Lateral HopsMin 2: 8 Push-Ups + Hollow Rock HoldMin 3: 8 Goblet Squats +Plank (C, L, R, Rev, C, L, R
Level 1
Up To 45#
0
Bench/Box
10-15#
Level 2
55-75#
6"
Knees OK
18-26#
Level 3
85-105#
Over Bar Or 12"
Toes Only!
35#
Level 4
115-125#
Over Bar Or 12"
*=Spider
44#+
