Farmgirlfit

The Grind

Nov 6th Tuesday

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Level 1
BEGIN: 400m Run10 Power Cleans50 KB Swings200m Run10 Power Cleans40 Chopsticks (Per Side)200m Run10 Power Cleans30 Plate G2OH200m Run10 Power Cleans20 DB Strict PressEND: 400m Run

200m ?

Up To 35#

Up To 18#

100m ?

100m ?

10#

100m ?

Up To 10#

200m ?

45-65#

20-26#

15#

10#

75-85#

35#

15-25#

15#

95-105#

44/45#

25#

20#

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