3 Rounds:8 Power Cleans @ 70% 1RM30 DUs or 60 Singles*400m Run, 2:00 REST*4 Rounds:12 Wall Balls 10 Ice Skaters (Per side)*400m Run, 2:00 REST*5 Rounds:12 Russian KB Swings10 Box Jumps*400m Run*
Level 1
Mini Band March
10#
Lateral Lunges
Up to 18#
Step Ups
Level 2
60 Singles
15#
20#
Up to 12"
Level 3
15 DUs + 30 Singles
20#
25#
12-20"
Level 4
30 DUs
25#
35#
20-24"
