Farmgirlfit

The Grind

Nov 5th Wednesday

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21:00 Rotating through 3 stations or 'minutes.' Working EMOM (Every Minute On the Minute): you have a full minute to complete both exercises, then rest the duration, except in Min 3: keep the static hold the duration of the minute. Then, we've got a team row off! In teams of 3, share a single rower (switch however you want to) going for as many meters as possible in 10:00.

21:00 Rot. EMOM

Level 1
Min 1: 8 Sumo Deadlift +10 Lateral Hops (Per side)Min 2: 8 Push-Ups +10 V-AbsMin 3: 8 Slant Board Goblet Squats +Plank (C, L, R, Rev, C, L, R)

Up to 45#

Lateral Lunges

Bench/Box

Deadbugs

10#

55-75#

0-6"

Knees

15#

85-105#

6-12"

Knees/Toes

18/20#

115-125#

12" or Over Bar

Toes

25#+

Team Row Off!

Level 1
10:00 for Max Meters (Teams of 3)