The Grind

• Share this workout:

Working Not for Time here, with the major focus being on working up to a heavy weight for the Push Press. Start with ~50% 1RM, and add a little bit each round, aiming to end around 90% for the set of 2. In the last 10 minutes of class we'll hit this fun little finisher! 6:00 EMOM, alternating back and forth between two “minutes,” for three rounds of each. PUSH yourself here... this is your high intensity piece for the day!