Farmgirlfit

The Grind

Nov 5th Friday

  • Share this workout:

8-10 Sets Bar Complex

Level 1
Power Clean +Front Squat +Hang Squat Clean

4 Rounds Not for Time

Level 1
40 Double Unders20 DB RFE Lunges (Total)10 Floor Press10 Strict Pull-Ups1 Plate Pull Thru

10 DUs or 40 Singles

Unweighted?

Up to 35#

20 DUs or 60 Singles

45-55#

30 DUs or 80 Singles

65#

40 DUs

75#