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The Grind
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The Grind
Nov
5th
Thursday
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Bench Press
Level 1
3x8 @ ~70%
Level 1
Level 2
Level 3
Level 4
16:00 E2MOM
Level 1
12 DB Plank Rows (Total)
12 Lateral Lunges (Total)
12 Windmills (Total)
Remainder = Heisman Hops through DBs
Level 1
Up to 10#
Same DBs |>
Same 1 DB |>
Level 2
15#
Level 3
20#
Level 4
25#
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