Farmgirlfit

The Grind

Nov 5th Thursday

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Bench Press

Level 1
3x8 @ ~70%

16:00 E2MOM

Level 1
12 DB Plank Rows (Total)12 Lateral Lunges (Total)12 Windmills (Total)Remainder = Heisman Hops through DBs

Up to 10#

Same DBs |>

Same 1 DB |>

15#

20#

25#