Farmgirlfit

The Grind

Nov 5th Tuesday

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10 Sets Of:

Level 1
1 Power Snatch + 1 OHS

10*9*8*7*6*5*4*3*2*1* For Time:

Level 1
ThrustersFlutterkicks BIG (Per Side)Ice Skaters (Per Side)Ring Rows* = 100m Option To Run Every Other Round

Up To 35#

Best!

45#

Feet @ Post

55#

Knees @ Post

65#

Hips @ Post