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The Grind
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The Grind
Nov
5th
Tuesday
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10 Sets Of:
Level 1
1 Power Snatch + 1 OHS
Level 1
Level 2
Level 3
Level 4
10*9*8*7*6*5*4*3*2*1* For Time:
Level 1
Thrusters
Flutterkicks BIG (Per Side)
Ice Skaters (Per Side)
Ring Rows
* = 100m Option To Run Every Other Round
Level 1
Up To 35#
Best!
Level 2
45#
Feet @ Post
Level 3
55#
Knees @ Post
Level 4
65#
Hips @ Post
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