Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Nov
5th
Monday
Share this workout:
10 * 9 * 8 * 7 * 6 * 5 * 4 * 3 * 2 * 1 *
Level 1
Deadlift
Step-Up + Hop (Per Leg)
* = 10 Sit-Ups + 20 DU's + :30 Rest
Level 1
Up To 55#
Up To 12"
or 2x Singles
Level 2
65-85#
12-20"
Level 3
95-125#
20"
Level 4
135-155#
20"
Please enable JavaScript to view the
Web Integrations by Mariana Tek.