Today is designed to be short and INTENSE! Be sure to warm-up to your working weight for Deadlifts, and spend some extra time on Mobility after The Grind.
KBs
Bench?
75-105#
Knees OK
115-135#
20-->2 Some Knees OK
155#
20-->2 Perfect Push-Ups!
http://www.farmgirlfit.com/shop/
