The Grind

Nov 5th Wednesday

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4 Rounds for Time

Level 1

2 Power Cleans5 Hanging Squat Clean2 Push Press200 M Run2 Plate Pushes12 Back Extension

Level 1

35-45#

same

same

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Ball

Level 2

55#

same

same

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Ball

Level 3

65/75#

same

same

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GHD/ Ball

Level 4

85# +

same

same

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GHD/ Ball