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The Grind
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The Grind
Nov
5th
Wednesday
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4 Rounds for Time
Level 1
2 Power Cleans
5 Hanging Squat Clean
2 Push Press
200 M Run
2 Plate Pushes
12 Back Extension
Level 1
35-45#
same
same
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Ball
Level 2
55#
same
same
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Ball
Level 3
65/75#
same
same
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GHD/ Ball
Level 4
85# +
same
same
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GHD/ Ball
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