The Grind

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First we've got some strength work, then we've got our favorite lucky 7’s med ball mania workout! 7 Rounds for time, 7 reps of each of the 7 exercises. Each exercise and each round will go quickly, but as the rounds add up the spice will set in! The MB exercises are listed in this order for optimal flow, so try not to change the order. Maintain the same pace in round 7 as you started with in round 1, and use the same MB for all MB exercises.