The Grind

Nov 4th Friday

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Level 1
3 Rounds:12 Hang Squat Cleans 30 Jump Rope *400m Run*4 Rounds:12 Wall Balls 20 Ice Skaters (Total)*400m Run*5 Rounds:12 Russian KB Swings 10 Box Jumps *400m Run*

Up to 35#

30 Singles

200m?

10#/8’

Up to 20#

Up to 12”

45-65#

x2 Singles

300m?

10#/9’ or 15#/8’

26/35#

12-20”

75-85#

Combo

15#/9’

35/44#

20-24”

95-105#

30 DUs

15#/10’ or 20#/9’

44/53#

24”

COOLDOWN

Level 1
10 Slooow Inchworms

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