Farmgirlfit

The Grind

Nov 4th Thursday

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8 Sets OH Complex

Level 1
1 Push Press + 1 Push Jerk

15 Minute AMRAP

Level 1
20 Russian KB Swings10 Wall Balls10 Step-Ups + Hop (Total)10 Plyo Burpees200m Run

Up to 18#

10#/8’

Up to 12”

Box/Bench?

20-26#

10#/9’ or 15#/8’

12-20”

35#

15#/9’

20”

44/45#

15#/10’

20”

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