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The Grind
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The Grind
Nov
4th
Thursday
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8 Sets OH Complex
Level 1
1 Push Press + 1 Push Jerk
Level 1
Level 2
Level 3
Level 4
15 Minute AMRAP
Level 1
20 Russian KB Swings
10 Wall Balls
10 Step-Ups + Hop (Total)
10 Plyo Burpees
200m Run
Level 1
Up to 18#
10#/8’
Up to 12”
Box/Bench?
Level 2
20-26#
10#/9’ or 15#/8’
12-20”
Level 3
35#
15#/9’
20”
Level 4
44/45#
15#/10’
20”
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