Farmgirlfit

The Grind

Nov 4th Wednesday

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6 Sets, Progressive Loading

Level 1
2 Snatch Deadlift +2 Hang Power Snatch +2 OH Squats

12-15:00 AMRAP

Level 1
100m Run8 Front Squats6 Push Jerks0:30 Side Plank (Per Side)

Up to 35#

Same Bar |>

45-55#

65-75#

85#

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