100 Jump Rope90 MB Oblique Passes (Together)80 DB Lunges70 Slam Balls600m Run (Together)50 High-5 Sit-Ups (Together)40 Power Cleans30 Burpee Box Jumps (Alternate)20 MB Clean & Toss (Together)100m Sled Pull Or Buddy Carry
Level 1
Singles
10#
Same
400m?
Up To 35#
Up To 12"
Same
Level 2
Combo
10/15#
Same
45-65#
12-20"
Same
Level 3
Combo
15/20#
Same
75-85#
20-24"
Same
Level 4
DU's
20#
Same
95#+
24"
Same
