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The Grind
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The Grind
Nov
4th
Tuesday
Share this workout:
5 Rounds (not timed)
Level 1
Shoulder Press
12 Front Squat
20 V-Ups
1 Min Plank
Level 1
35-45#
same
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Level 2
55#
same
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Level 3
65#
same
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Level 4
75# +
same
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