A) 8:00 AMRAP5 BB Thrusters10 BB Lunges (Total) 10 Lunge Jumps (Total) 100m Run2-3:00 RESTB) 8:00 AMRAP5 BB Bent Over Row10 DB Snatches (Total) 10 Squat Jumps100m Run2-3:00 RESTC) 8:00 AMRAP5 Devil’s Press 10 MB Oblique Wall Slams (Total) 10 Lateral Hops (Total) 100m Run
Level 1
Up to 35#
Same bar
No Jump
150m Row
Same Bar
Up to 12#
No Jump
150m Row
Up to 12#
10#
Lateral Lunges
150m Row
Level 2
45#
Same bar
Same Bar
15#
15#
15#
0"
Level 3
55#
Same bar
Same Bar
20#
20#
20#
6"
Level 4
65#+
Same bar
Same Bar
25#+
25#+
25#+
6-12"
