The Grind

Nov 3rd Monday

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Monday FUN-day...PARTNER UP! 30:00 Chipper AMRAP, splitting reps and 1 work/1 rest at time (except where noted).

30:00 AMRAP

Level 1

100 Jump Rope90 MB Oblique Passes (Total) (Together)80 DB Lunges (Total) 70 Slam Balls 600m Run (Together) 50 High-5 Sit-Ups (Together) 40 Deadlifts30 Box Jumps20 Plank T-Jumps100m OH Carry (Together)

Level 1

1:00 Farmer's Carry

10#

5#

Same MB

Row

Deadbugs

Up to 75#

Step Ups

Same MB

10#

Level 2

Singles

10/15#

8#

Same MB

85-105#

Up to 12"

Same MB

10#

Level 3

Combo

15/20#

10/12#

Same MB

115-135#

12-20"

Same MB

15#

Level 4

DUs

20#

15#+

Same MB

145#+

24"

Same MB

25#+