Farmgirlfit

The Grind

Nov 3rd Friday

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Yes, 10 Rounds...well, at least 7! Each exercise should go quick and be unbroken. Set a steady pace from the beginning, one that you can keep moving and keep breathing through.

7-10 Rounds for Time

Level 1
10 Cal Row10 Oblique Twists (Per side)10 G2OH10 OH Walking Lunge (Total)1 Plate Push

10#

Same Plate

Same Plate

15#

15/25#

25#