Farmgirlfit

The Grind

Nov 3rd Thursday

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22:00 Dice Game

Level 1
6 = 6 Behind the Back KB RDL5 = 50m Banded Resistance Run4 = 4/side DB Upright Rows 3 = 3/side Curtsy Lunges 2 = 2 T2B 1 = 1:00 Any Plank

Up to 18#

Up to 10#

Same DBs

Lying Leg Raise

20-26#

15#

Same DBs

Knees Up

35#

20#

Same DBs

Straight Leg Raise

44#+

25#

Same DBs

T2B Touch!

Turkish Get-Ups

Level 1
5x2 per Side

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