Farmgirlfit

The Grind

Nov 3rd Wednesday

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21:00 EMOM (7 Rounds)

Level 1
Min 1: 8 Sumo Deadlift +10 Lateral HopsMin 2: 8 Push-Ups +Hollow Rock HoldMin 3: 8 Goblet Squats +Plank (C, L, R, Rev, C, L, R)

Up to 45#

0”

Bench/Box

Spinal Balance

10-15#

55#-75#

6”

Knees OK

Boat Pose

18-26#

85#-105#

Over Bar or 12”

Toes ONLY

35#

115-125#

Over Bar or 12”

*=Spider

44# +

Team Row Off!

Level 1
10:00 for Max Meters

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