Farmgirlfit

The Grind

Nov 3rd Tuesday

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A. 6:00 AMRAP

Level 1
10 KB Swings10 Goblet Lunges (Total)10 Toes-2-KB

Up to 15#

Same KB |>

Same KB |>

18/20#

25/26#

35#

B. 6:00 AMRAP

Level 1
10 Wall Balls10 Toe Taps (Per Side)10 Oblique Twist (Per Side)

10#/8’

To MB |>

Same MB |>

10#/9’

15#/9’

15#/10’

C. 6:00 AMRAP

Level 1
10 Bicep Curls10 DB Lateral Step DOWNS (Total)10 Plank DB Taps (Total)

Up to 10#

Same DBs |>

15#

20#

25#

D. 6:00 AMRAP

Level 1
10 Calorie Row10 Plyo Burpees10 Banded Spinal Balance Press (Total)

Bench/Box?

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