The Grind

Nov 3rd Tuesday

Take a mindful approach to Part 1 -- pay attention to your body positioning and stay under control. We'll get our sweat on in Part 2!

Level 1

10 Good Mornings8 STRICT T2B0:30 Center Plank

Level 1

15-25#

Level 2

35-45#

Level 3

55#

Level 4

65#

Level 1

30 Front Squats20 Pull-Ups10 HSPU

Level 1

Up to 10# DBs

Jumping or Ring Rows

Best Push-Up

Level 2

35/45#

Jumping or Band(s)

Stink Bugs

Level 3

55#

1 Band

1 or 2 Mats

Level 4

65#

Kip

To the Floor