Take a mindful approach to Part 1 -- pay attention to your body positioning and stay under control. We'll get our sweat on in Part 2!
15-25#
35-45#
55#
65#
Up to 10# DBs
Jumping or Ring Rows
Best Push-Up
35/45#
Jumping or Band(s)
Stink Bugs
55#
1 Band
1 or 2 Mats
65#
Kip
To the Floor
