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The Grind
Nov
3rd
Monday
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AMRAP 20 Min
Level 1
10 TGU
20 KBS
20 Box Jumps
20 Oblique Twists
25 Air Squats
Level 1
10-15#
10-15#
12-20"
10#
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Level 2
18-20#
18-20#
20"
15#
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Level 3
25/26#
25/26#
20-24"
25#
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Level 4
35#
35#
24-30"
25#
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Distance for Time
Level 1
800 M Run OR 1,000 M Row
Level 1
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Level 2
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Level 3
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Level 4
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