The Grind

Nov 3rd Monday

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AMRAP 20 Min

Level 1

10 TGU20 KBS20 Box Jumps20 Oblique Twists25 Air Squats

Level 1

10-15#

10-15#

12-20"

10#

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Level 2

18-20#

18-20#

20"

15#

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Level 3

25/26#

25/26#

20-24"

25#

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Level 4

35#

35#

24-30"

25#

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Distance for Time

Level 1

800 M Run OR 1,000 M Row

Level 1

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Level 2

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Level 3

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Level 4

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