The Grind

Nov 30th Thursday

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Time to test out that Max Height Box Jump!

3 Rounds with Mini-Band

Level 1

8/side Lateral Walks8 Bridges8/side Glute Med Kickbacks8/side Hip Flexor Marches

Level 1

Level 2

Level 3

Level 4

Max Height Box Jump!

Level 1

3x3, Progressive in Height THEN:3-5 Attempts at Max Height

Level 1

Level 2

Level 3

Level 4

2015105 for Time

Level 1

Front Squats V-UpsHR Push-Ups* = 400m Run

Level 1

50-60% 1RM

Bench/Box

Level 2

Knees

Level 3

Knees/Toes

Level 4

Toes