Farmgirlfit

The Grind

Nov 30th Thursday

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Time to test out that Max Height Box Jump!

3 Rounds with Mini-Band

Level 1
8/side Lateral Walks8 Bridges8/side Glute Med Kickbacks8/side Hip Flexor Marches

Max Height Box Jump!

Level 1
3x3, Progressive in Height THEN:3-5 Attempts at Max Height

20*15*10*5* for Time

Level 1
Front Squats V-UpsHR Push-Ups* = 400m Run

50-60% 1RM

Bench/Box

Knees

Knees/Toes

Toes

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