Farmgirlfit

The Grind

Nov 30th Wednesday

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Tackle these AMRAPs in any order, and give yourself 2-3:00 of rest between them.

A) 8:00 AMRAP

Level 1
5 Power Snatch10 Lunges (Total)10 Sit-Ups100m Run

Up to 35#

Same Bar ->

45#

55#

65#

B) 8:00 AMRAP

Level 1
5 Push-Ups10 Good Mornings10 Slamballs100m Run

Box/Bench?

Same Bar ->

10#

Knees Ok

15#

Toes Down, Knees Up

15/20#

Toes Only

20# (*=30#)

C) 8:00 AMRAP

Level 1
5 Toes-2-Bar10 Squat Thrusters10 Lateral Hops (Total)100m Run

Lying Toes to Barbell?

Same Bar ->

0”

Hanging Single-Leg Straight Leg Raise

6”

Hanging Straight Leg Raises

12”

T2B

18”

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