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The Grind
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The Grind
Nov
30th
Tuesday
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Find Your 1RM
Level 1
Clean & Jerk
Level 1
Level 2
Level 3
Level 4
For Total Time
Level 1
A. 20*15*10*5*
Sumo Deadlifts
Lateral Hops (total)
*= 0:30 Plank (any)
B. 20*15*10*5*
DB Squats
DB Push Press
*= 0:30 Plank (any)
Level 1
Up to 45#
0”
Up to 10#
Same DBs ->
Level 2
55-75#
6” or Bar
15#
Level 3
85-105#
Bar or 12”
20#
Level 4
115# +
18”
25#
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