Farmgirlfit

The Grind

Nov 30th Tuesday

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Find Your 1RM

Level 1
Clean & Jerk

For Total Time

Level 1
A. 20*15*10*5*Sumo DeadliftsLateral Hops (total)*= 0:30 Plank (any)B. 20*15*10*5*DB SquatsDB Push Press*= 0:30 Plank (any)

Up to 45#

0”

Up to 10#

Same DBs ->

55-75#

6” or Bar

15#

85-105#

Bar or 12”

20#

115# +

18”

25#

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