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The Grind
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The Grind
Nov
30th
Monday
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8:00 EMOM
Level 1
2 Bears
Level 1
Up to 35#
Level 2
45#
Level 3
55-65#
Level 4
75#
1x(:60 Work/:30 Rest) + 2x(:40/:20) + 4x(:20/:10) - Complete at each station before rotating
Level 1
Jump Rope
Static Hold of Choice
Wall Balls
Level 1
Singles
10#/8’
Level 2
Combo
10#/9’
Level 3
Combo
15#/9’
Level 4
Doubles
15#/10’
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Web Integrations by Mariana Tek.