Farmgirlfit

The Grind

Nov 30th Monday

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8:00 EMOM

Level 1
2 Bears

Up to 35#

45#

55-65#

75#

1x(:60 Work/:30 Rest) + 2x(:40/:20) + 4x(:20/:10) - Complete at each station before rotating

Level 1
Jump RopeStatic Hold of ChoiceWall Balls

Singles

10#/8’

Combo

10#/9’

Combo

15#/9’

Doubles

15#/10’

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