The Grind

Nov 30th Friday

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20 * 15 * 10 * 5 * Not For Time

Level 1

Back Squats @ 50-60% of 1RMWeighted Dead Bugs W/PlateDB Strict Press * = 400m Run

Level 1

10#

Up To 10#

200m ?

Level 2

15#

15#

Level 3

20#

20#

Level 4

25#

25#

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