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The Grind
Nov
30th
Thursday
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Team Bench Off!
Level 1
3-Rep Max
Level 1
Level 2
Level 3
Level 4
4 Rounds Not for Time
Level 1
MAX Reps Bench Press
16 Single-Leg Deadlift
16 Dead Bugs
1:00 Max Effort of:
A. Air Squats
B. Plate Push
C. Wall Balls
D. DUs
Level 1
~70% of 3RM
Up to 15#
Or 0:30 Hold
10#/8'
Level 2
~70% of 3RM
18-20#
10#/9'
Level 3
~70% of 3RM
25/26#
15#/9'
Level 4
~70% of 3RM
35# +
15#/10'
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