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The Grind
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The Grind
Nov
30th
Wednesday
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5-4-3-3-3 (add weight)
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
5 Rounds For Time
Level 1
10 DB/KB Romanian DL
Farmer's Carry (d+b)
20 Russian KBS
Goblet Walking Lunge (d+b)
Level 1
10-15#
Level 2
20-25#
Level 3
35#
Level 4
45# +
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