The Grind

Nov 30th Monday

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5x12 Adding Weight

Level 1

Back SquatsBetween Sets:- 12 V-Ups- 10 Tricep Push-Ups

Level 1

Level 2

Level 3

Level 4

Perfection!

Deficit

12 Minute AMRAP

Level 1

12 SDHP10 Push Press/Push Jerk12 Squats10 T2B

Level 1

15-25# KB

5-10# DBs

Air

Knees Up

Level 2

35/45#

Same

Jumping

Straight Leg Raise

Level 3

55/65#

Same

Dorothys

T2B

Level 4

75#

Same

Dorothys

T2B (Touch!)

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