Happy November Farmgirls! We’re gettin’ right down to business to kick off this month...starting strong with the Back Squat 1RM! We’ve been very intentional with our Back Squats over the last 6 weeks, so hopefully you're feeling confident and ready to find that max effort for 1 rep! You've got this!
Up to 20#
25#
30/35#
40#
Up to 20#
250m Row
25#
35#
45/53#
