The Grind

Nov 2nd Thursday

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30:00 Rotating EMOM

Level 1
MIN 1: 3 Power Cleans +3 Push JerksMIN 2: 5 Hanging Leg Raises +5 Box JumpsMIN 3: 5 Inverted Windmills (Per side)

Up to 35#

Same

Lying leg raises

Up to 12"

Up to 15#

45-55#

Hanging SL Raises

12-20"

18/20#

65#

Hanging Bent Knee Raises

20"

25/26#

75#

Hanging Straight Leg Raises

24"

35#

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