Farmgirlfit

The Grind

Nov 2nd Wednesday

  • Share this workout:

5*4*3*2*1…to 1-Rep Max

Level 1
Back Squats* = 250m {recovery} Row12 Deadbug + Lat Pull-Over 8 Copenhagen Planks (Per Side)

Up to 10#

15#

20#

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear