Farmgirlfit

The Grind

Nov 2nd Tuesday

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10 Sets of

Level 1
1 Power Snatch + 1 Overhead Squat

10*9*8*7*6*5*4*3*2*1* for Time

Level 1
Squat ThrustersFlutterkicks BIG (per Side)Ice Skaters (per Side)Ring Rows* = 100m Run

Up to 35#

Best!

Option: Run every other round

45#

Feet @ Post

55#

Knees @ Post

65#

Hips @ Post

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