The Grind

Nov 2nd Friday

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Level 1

400m run25 Back Squats25 HR Push-Ups25 Sumo Deadlifts25 DB Push Press400m, 20, 20, 20, 20400m 15, 15, 15, 15END: 400m!

Level 1

200m ?

40-50% of 1RM

Best!

Same Bar

Up To 10#

Level 2

40-50% of 1RM

Knees Ok!

Same Bar

15#

Level 3

40-50% of 1RM

Toes Down, Knees Up!

Same Bar

20#

Level 4

40-50% of 1RM

Toes Only!

Same Bar

25#

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