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The Grind
Nov
2nd
Friday
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Level 1
400m run
25 Back Squats
25 HR Push-Ups
25 Sumo Deadlifts
25 DB Push Press
400m, 20, 20, 20, 20
400m 15, 15, 15, 15
END: 400m!
Level 1
200m ?
40-50% of 1RM
Best!
Same Bar
Up To 10#
Level 2
40-50% of 1RM
Knees Ok!
Same Bar
15#
Level 3
40-50% of 1RM
Toes Down, Knees Up!
Same Bar
20#
Level 4
40-50% of 1RM
Toes Only!
Same Bar
25#
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Web Integrations by Mariana Tek.