The Grind

Nov 2nd Thursday

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One more day to collect your sponsorships from Pennies For Pull-Ups!

8-10 Sets

Level 1

2 Jerks

Level 1

Level 2

Level 3

Level 4

Bring Sally Up!

Level 1

Squats

Level 1

Unweighted

Level 2

35-55#

Level 3

75#

Level 4

95#

Serve It Up! 3 Rounds For Time:

Level 1

12 Half Moons12 OH Walking Lunges1:00 Elbow Center Plank 2 Plate Pull Thrus

Level 1

10#

"

*= Plate on Back

Level 2

10/15#

"

*= Plate on Back

Level 3

15/25#

"

*= Plate on Back

Level 4

25#

"

*= Plate on Back