The Grind

Nov 2nd Wednesday

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4 Rounds - DB Complex (Not for Time)

Level 1

10 Romanian Deadlift10 Bent Over Row10 Power Clean10 Squats10 Push Press10 DB Step Back Lunge (5/side)100 M Jog100 M Sprint!

Level 1

8-10#

Level 2

15#

Level 3

20#

Cross Back

Level 4

25#

Cross Back

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