Lucky #7...You can do it!!! With the 0:30 mandatory rest each round, try to get through each round as fast as you can (think UNBROKEN reps), while maintaining perfect form and full range of motion, of course! Within the given rest... take a few deep breaths, get some water, and get ready to do it all again!
Up to 65#
Up to 10#
RR or Jumping
10#
75-95#
15#
Jumping or Bands
10/15#
105-125#
20#
Bands
15/20#
135#+
25#
Kip/Strict
20# (*=30#)
