The Grind

Nov 29th Wednesday

  • Share this workout:

Lucky #7...You can do it!!! With the 0:30 mandatory rest each round, try to get through each round as fast as you can (think UNBROKEN reps), while maintaining perfect form and full range of motion, of course! Within the given rest... take a few deep breaths, get some water, and get ready to do it all again!

Lucky #7 Rounds for Time!

Level 1
7 Deadlifts7 DB Thrusters7 Sit-Ups (* = GHD)7 Plyo Burpees7 Pull-Ups7 Jump Lunges (Per side)7 Slamballs0:30 Rest

Up to 65#

Up to 10#

RR or Jumping

10#

75-95#

15#

Jumping or Bands

10/15#

105-125#

20#

Bands

15/20#

135#+

25#

Kip/Strict

20# (*=30#)

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear