Farmgirlfit

The Grind

Nov 29th Tuesday

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 It’s a chipper style workout, one time down the list, as fast as you can (with perfect form and full range of motion, of course)!

For Total Time

Level 1
50 DB Snatches (Total)*= 40 Jump Rope + 3 Woman Makers50 Ice Skaters (Per Side)*= Jump Rope + Woman Makers50 Plank Pull-Thrus (Total)*= Jump Rope + Woman Makers50 Lateral Step-Up & Overs (Total)*= Jump Rope + Woman Makers50 Ring Rows*= Jump Rope + Woman Makers50 Wall Balls*= Jump Rope + Woman Makers

Up to 10#

40 Singles

Same DBs ->

Same DBs ->

Up to 12”

Best ->

10#/8’

15#

10 DUs or Attempts + 30 Singles

12-18”

10#/9’

20#

20 DUs or Attempts + 20 Singles

20”

15#/9’

25#

40 DUs

20”

15#/10’

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http://www.farmgirlfit.com/shop/

Get Your Gear